Workout Archives - Page 2 of 3 - Say Fitness

There is No One Size Fits All for Weight Loss in Deerfield Beach

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Personal Trainer, Workout | No Comments

At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…

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One on One Personal Training Deerfield Beach

Cardio vs. Strength Training: Which is Better for Weight Loss?

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Workout | No Comments

There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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Fitness Assessment Deerfield Beach

A Plank A Day

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You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations for some extra burn! First, here’s how to do a plank: Start to get in a pushup position, but bend…

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Personal Training Deerfield Beach

All About the BOOTY!

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Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and can give you a fantastic end result if you stick to the challenge and complete all 30 days! The 30…

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