If you’ve ever been envious of a celebrity who just had a baby and then two weeks later she’s miraculously back to a normal weight, you can be sure that she’s been working out with an expensive personal trainer. How many times have you thought to yourself—if I could afford it, I’d definitely hire a personal trainer? Well, unfortunately, we don’t all have the bucks that a celebrity might have, but that doesn’t mean that hiring a personal trainer is out of reach by any means. If you’re just starting on your fitness journey, then you may think that personal training in Lighthouse Point is not an affordable option for you. But we are here to tell you that it really is if you know where to look for the best personal trainers at a gym that won’t break the bank. If you are thinking about joining a gym or already have a gym membership, why should you not add personal training to the mix?
When you hire a personal trainer, he or she should meet all the criteria that you’ve set for yourself in terms of fitness and nutritional goals. Maybe you have a few pounds to lose that you gained over the holidays, or you want to firm up now that you’ve had a baby. Or maybe you have some health issues and want to learn how to exercise correctly. The personal trainers at Say Fitness have years of experience and the proper training certifications to help you obtain your fitness goals and more in Lighthouse Point!
Personal Training for A Fabulous Physique even at 50plus
The goal of living longer and maintaining a certain quality of life so that we can enjoy our children, grandchildren, retirement, and travel is what motivates most of us who are over 50. And knowing what exercises can increase strength and stamina is the key to keeping ourselves fit and healthy. Strength training is an essential part of fitness as we get older to maintain a healthy muscle mass, and at Say Fitness, our personal one-on-one training can achieve this for you and more.
It’s Never Too Late to Begin
At Say Fitness, our certified personal trainers work with every age group and every body type. So, whether you’re 55 and running triathlons in your spare time or 22 and just beginning a fitness program because you want to shed some pounds to get healthy, we’ve got a one-on-one personal training program that’s just right for you. If you’re thinking about starting an exercise program in Lighthouse Point or just want to speak with one of our trainers about customizing a specific workout, don’t hesitate to stop by Say Fitness in Deerfield Beach and speak with one of our staff. Or call us today at (954) 421-2116 for more information. If you’re from Lighthouse Point, consider our one-on-one personal training. It is more affordable than you think! We look forward to working out with you soon!