Myokines, or ‘Hope Molecules”, hold the key to improved mental and physical well-being. They are proteins that our muscles release every time they contract- primarily through consistent exercise like biking,…
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We all know that regular exercise supports heart health and muscle strength-but did you know it might also protect your brain? A recent study published in Aging and Disease suggests…
A recent longitudinal study that tracked older women over a three-year period uncovered a striking finding: lower-body strength emerged as one of the most powerful predictors of future disability. The…
Exercise plays a crucial role in combating dementia, helping to prevent its onset and keeping your mind sharp. Consistent research has shown that people who keep their bodies moving are…
There is no fountain of youth, but researchers have found a way to slow biological aging. A Brigham Young University study found that people who ran at high intensity for…
Practicing gratitude has been shown to significantly reduce stress and anxiety as it stimulates the release of dopamine and influences the autonomic nervous system and the brain’s emotional regulation. Here…
Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved…
There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to…
If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break…
