Fitness Archives - Say Fitness

Exercising and Breast Cancer

By | breast cancer, breast cancer and exercise, breast cancer awareness, Fitness, Gym Deerfield Beach, Healthy Living, Newsletters, one-on-one personal training, Personal Trainer, Personal Training, Workout | No Comments

Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to touch on different types of exercises that can be advantageous, as well as exercising safely. If undergoing treatment, or if…

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Heart Health Tips for Men

By | Fitness, Healthy Living | No Comments

Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole grains, fruits, vegetables, beans and lentils. Choose plant-based fats, such as avocado, nuts, seeds and olive oil, instead of animal-based…

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Why Walking Is Your Key to Losing Weight and Keeping it Off

By | Fitness, Healthy Living, Home Workouts | No Comments

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Another oft-overlooked benefit: Walking regularly can help you maintain your weight, especially if you’ve recently shed some pounds. For many people, maintaining weight loss is even more challenging than…

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