In this article from Sports Medicine Bulletin by the ACSM, resistance training or weightlifting is increasing in popularity and is now recognized as an important component of a general exercise…
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It’s five o’clock and you’re driving the kids home from one of their many activities, when you hear the inevitable question, “What’s for dinner?” If this scenario sounds familiar, the…
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it…
Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Research shows that too little potassium can increase…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians…
Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any…
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy…
