Meet Andrew, a Florida Atlantic University graduate who turned his passion for fitness into a career that never feels like work. When he’s not in the gym, you’ll find him…
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There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to…
Working Out to Relieve Stress Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress….
Learn more about Crohn’s disease and how to diet properly. Talk to our on site RDN Karen Varela on how to keep your body healthy and to eat right. She…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights…
If you’ve hired a personal trainer to get in the best shape of your life, it stands to reason that you’ll want to get the most out of your fitness…
Living your best life at 50 or even 70 plus is also all about wellness combined with fitness, and nutrition. Unfortunately, sometimes we have to try a little harder to…
If you are interested in personal training, you will first need to determine what your goal is? Do you want to drop a few pounds? Do you want to tone…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious…
