Pairing The Current Research
With Old School Principles
To Create Your Fitness Plan
Personal Training
Can you imagine a doctor’s office giving the same prescription to all of their patients? Neither can we! But that’s exactly what some trainers do, using the same plan for all of their clients regardless of individual differences.
One on One
You will have the opportunity to always have a one on one session with one of our certified trainers that will dedicate a full session to just you.
Personalized Training
Personalized Training: Everyone is different and everyone has different needs. That is why we take the time to formulate a program specific to you and your goals.
Quality of Life
Our trainers will provide the tools you need to improve your quality of life. We will work with you, as a team, using sound nutrition and a well thought out training routine to keep you at peek performance.
Free One Week Trial
Time to SAY yes to FITNESS
Find out if it’s the right fit. No Pressure to Commit
*certain restrictions apply*
Our Gym, Your Home
Your Private Gym. Your Fitness Partner. Your Road to Results.
Whether you already exercise regularly or have never exercised a day in your life, the Say Fitness Team will customize a program that targets your needs in and out of the gym.
Personal Training
Our personal trainers provide one on one attention with an individualized program. We help motivate our clients by setting goals, providing feedback and holding them accountable.
One on OneMassage Therapy
After a session with your Personal Trainer or a Group Session, rejuvenation is a key component to enhance recovery. That is why a relaxing massage is a must!
Time to Relax