Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can…
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Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved…
Nothing tastes better than Turkey with all the trimmings! But what to do with leftovers? Reheating is one option. Refrigerated leftover turkey and stuffing is only good for three or…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up…
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of…
Click on the link below to read more about health and fitness! December newsletter 2018
