Personal Training

Sessions Built and Dedicated to Personalized Fitness

A personal trainer is an individual who has acquired formal instruction in the area of human anatomy and physiology, kinesiology and exercise science. This person must have the formal knowledge to assess ones fitness level, provide pre-screening, discuss their goals and interests, along with the ability to provide assistance and support in achieving them.

Why Personal Training

Following the Steps to Success








Program Design



Our S.M.A.R.T. Approach


What exactly are we going to do?  We ask all of our client to set a specific goal they would like to reach. Whether it is their weight they want to change, their waist size or even their cholesterol level; once you have a specific goal, we can set a specific plan for you and put your on track to achieve that goal.


Is it quantifiable and can WE measure it? Having a goal that is Measurable is a key component in getting where you want to be. We like to document specific benchmarks i.e., anthropometric measurements, instead of ambiguous goals such as “looking good.”  Seeing the numbers provides documentation and allows us to track progression.


Can we get it done in the proposed time frame with the resources and support we have available? Our team will provide support every step of the way and Say Fitness will provide access to current technology and routine recommendations to keep you on track. We will also help you set short term goals that are attainable in a reasonable time, so that you can track the progress of your long term goal. This also helps in keeping you Motivated and Ready to keep going.


Is my goal actually possible? After decades of experience we have learned to keep goals Realistic. It is unrealistic to think you can lose dozens of pounds in a matter of days. Here at Say Fitness we like to keep things Realistic, Achievable, and Healthy.

Time Bound

When can this goal be achieved? Having an appropriate time frame for your goals will encourage a lifestyle change. We want to make sure you are at the top of your health while also reaching all of your goals, our trainers will insure we take the healthiest route possible.

Free One Week Trial

 Time to SAY yes to FITNESS

Find out if it’s the right fit. No Pressure to Commit

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     We’ll be with you providing supervision and motivation every step of the way!