All About the BOOTY!

Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and can give you a fantastic end result if you stick to the challenge and complete all 30 days! The 30 day butt challenge has 3 different exercises (squats, bridges and lunges) which you have to do each day, slowly increasing the time spent on each exercise throughout the month. Each exercise will to help you tone up your core body and leg muscle strength gradually. Feel free to make it your own by modifying the intensities. Try weighted squats/lunges or single leg bridges for an extra challenge. You could also bridge on a Bosu or Stability Ball. It is only 30 Days – so accept the challenge and crush it!