Grace, Author at Say Fitness

Heart Health Tips for Men

By | Fitness, Healthy Living | No Comments

Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole grains, fruits, vegetables, beans and lentils. Choose plant-based fats, such as avocado, nuts, seeds and olive oil, instead of animal-based…

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Heart Health for Women

By | Healthy Living | No Comments

In the United States, heart disease is the leading cause of death in women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health. Fruits and Vegetables Matter…

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Reinventing Thanksgiving

By | Healthy Living, Holiday, Recipes | No Comments

Nothing tastes better than Turkey with all the trimmings! But what to do with leftovers? Reheating is one option. Refrigerated leftover turkey and stuffing is only good for three or four days. And, for safety’s sake, reheat to an internal temperature of 165°F . Another option: Reinvent your Thanksgiving feast…

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