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There is No One Size Fits All for Weight Loss in Deerfield Beach

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At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…

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One on One Personal Training Deerfield Beach

Cardio vs. Strength Training: Which is Better for Weight Loss?

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There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…

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Mix up your cardio!!

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Variety is key when trying to improve your cardiovascular system and when trying to lose weight!   Cardio sessions should be divided into 3 categories: high, moderate and low intensity.  High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…

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