If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break…
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Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Another oft-overlooked benefit: Walking regularly can help…
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get…
Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core…
At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible…
There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can…
