Myokines, or ‘Hope Molecules”, hold the key to improved mental and physical well-being. They are proteins that our muscles release every time they contract- primarily through consistent exercise like biking,…
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There is no fountain of youth, but researchers have found a way to slow biological aging. A Brigham Young University study found that people who ran at high intensity for…
Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can…
Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved…
There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to…
I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my…
One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition,…
A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a beer or glass of wine,…
Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole…
