Healthy Living Archives - Say Fitness

Reinventing Thanksgiving

By | Healthy Living, Holiday, Recipes | No Comments

Nothing tastes better than Turkey with all the trimmings! But what to do with leftovers? Reheating is one option. Refrigerated leftover turkey and stuffing is only good for three or four days. And, for safety’s sake, reheat to an internal temperature of 165°F . Another option: Reinvent your Thanksgiving feast…

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Why Walking Is Your Key to Losing Weight and Keeping it Off

By | Fitness, Healthy Living, Home Workouts | No Comments

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Another oft-overlooked benefit: Walking regularly can help you maintain your weight, especially if you’ve recently shed some pounds. For many people, maintaining weight loss is even more challenging than…

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