Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
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2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the…
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man…
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical…
