Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical therapy for over 20 years. She has a diverse experience including working in private practice, hospitals, and rehab centers. Dr….
2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the most popular times for men and women realize that they could lose a few pounds and get ready for the…
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his wife’s favorite clothing store, trying to pick out something she won’t roll her eyes at. Somewhere, right…
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical spine supports the head. The ribs, which protect the internal organs, are attached to the thoracic spine. The lumbar spine,…
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