There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
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Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to…
I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my…
Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize….
Working Out to Relieve Stress Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress….
If you’ve hired a personal trainer to get in the best shape of your life, it stands to reason that you’ll want to get the most out of your fitness…
Living your best life at 50 or even 70 plus is also all about wellness combined with fitness, and nutrition. Unfortunately, sometimes we have to try a little harder to…
