Working Out to Relieve Stress Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress. Road rage, sleeping too much or too little, bingeing on TV or comfort foods, drinking more alcohol than usual, procrastinating,…
If you’ve hired a personal trainer to get in the best shape of your life, it stands to reason that you’ll want to get the most out of your fitness plan. While you might think you know the right food to eat to help you along, the most important part…
Living your best life at 50 or even 70 plus is also all about wellness combined with fitness, and nutrition. Unfortunately, sometimes we have to try a little harder to achieve the same results that came so easily to us in our 20s and 30s and even 40s. Why is…
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