We all know that regular exercise supports heart health and muscle strength-but did you know it might also protect your brain? A recent study published in Aging and Disease suggests…
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What is round, blue, tasty, and may just help improve your memory? You got it, blueberries! Statistics show an increase in per capita consumption from .2 pounds in 2000 to…
Imagine being able to increase your fitness and mobility while decreasing age-related decline and weight gain without adding hours to your workout. This is where NEAT (Non-Exercise Thermogenesis) comes in….
Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can…
Good Morning America By Katie Kindelan Thanksgiving is a time of turkey, mashed potatoes, casseroles, pies, oh, and friends, family and giving thanks. Our anticipation of and obsession with food can seem at…
For some people, knowing if they’ve had COVID-19 is an important step to getting back to normal. If they’ve had the disease, they may have some immunity to future infections…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
Holiday weekends can mean parties…which means lots of food and drinking and not a lot of exercise. BUT, that does not HAVE to be the case. Make a plan, know…
Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large amount of protein in just one or…
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy…
