Uncategorized Archives - Say Fitness

Mix up your cardio!!

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Variety is key when trying to improve your cardiovascular system and when trying to lose weight!   Cardio sessions should be divided into 3 categories: high, moderate and low intensity.  High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…

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Weight Loss Deerfield Beach

Happy, Healthy Labor Day

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Holiday weekends can mean parties…which means lots of food and drinking and not a lot of exercise.  BUT, that does not HAVE to be the case.  Make a plan, know your weaknesses and plan accordingly. Choose your foods wisely: Veggies such as asparagus, zucchini, corn, peppers, onions, and portobello mushrooms…

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Weight Loss Deerfield Beach

What the Ideal Amount of Protein Looks Like

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Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large amount of protein in just one or two meals. One study published in the Journal of Nutrition found a 25% increase in muscle synthesis when participants ate 30 grams…

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Weight Loss Deerfield Beach

EVERYDAY GOOD CHOICES

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As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy should be paramount to any other decisions you make in your day. We all WANT to be healthy, to feel…

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Strength Training Deerfield Beach

Boot Camp Baby

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 What:  4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your routine with this high intensity combination of strength and cardio. You will target all muscle groups for a full body…

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