Exercising and living a healthy lifestyle is, for many of us, something we work on every day. We especially want to achieve these goals so that we can live long enough and be healthy enough to enjoy our children, grandchildren, and when it’s time, retirement. And knowing what exercises can…
If you’ve ever been envious of a celebrity who just had a baby and then two weeks later she’s miraculously back to a normal weight, you can be sure that she’s been working out with an expensive personal trainer. How many times have you thought to yourself—if I could afford…
At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…
If you are thinking about joining a gym but don’t have the motivation you need to do so, a gym that stresses personal training may be right for you. At Say Fitness, you’ll find personal trainers in Lighthouse Point that can help you formulate the right exercise plan to achieve…
If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is no summer’s end in Florida, we always want to look great and that means achieving the best shape that we…
There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…
Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to explore all that South Florida has to offer. For some, the summer inspires renewed dedication to one’s health and fitness,…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we age, there are a few things we need to keep in mind before we pound the pavement. In his upcoming…
You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations for some extra burn! First, here’s how to do a plank: Start to get in a pushup position, but bend…
Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and can give you a fantastic end result if you stick to the challenge and complete all 30 days! The 30…
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