Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical therapy for over 20 years. She has a diverse experience including working in private practice, hospitals, and rehab centers. Dr….
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…
Everyone has different reasons for beginning their fitness journey. Whatever your inspiration to improve your health and boost self-confidence, it takes time to find what works for you and your body. It is easy to get frustrated when it seems like nothing you do is working, but consistency is the…
Say Fitness is an exclusive, one-on-one personal training studio in Deerfield Beach, helping clients to maximizing their fitness journey safely and effectively. When it relates to health, fitness and or athletic performance, you can’t find a better space with more dedicated support. Whether you are a professional athlete, a busy professional or a stay at home mom, we are all trying to maximize…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….
If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is no summer’s end in Florida, we always want to look great and that means achieving the best shape that we…
For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that ‘couples who sweat together stay together.’ As it turns out, exercising with your significant other isn’t just good for the…
There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…
Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to explore all that South Florida has to offer. For some, the summer inspires renewed dedication to one’s health and fitness,…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we age, there are a few things we need to keep in mind before we pound the pavement. In his upcoming…
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