Everyone has different reasons for beginning their fitness journey. Whatever your inspiration to improve your health and boost self-confidence, it takes time to find what works for you and your…
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Say Fitness is an exclusive, one-on-one personal training studio in Deerfield Beach, helping clients to maximizing their fitness journey safely and effectively. When it relates to health, fitness and or athletic performance, you can’t find a better space with more…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can…
If you’re thinking of working with a personal trainer, then you definitely are at the point where you are getting serious about your health and fitness regime. Since there is…
For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that…
There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can…
Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we…
You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations…
Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Research shows that too little potassium can increase…
