During exercise, you challenge your muscles to get stronger. By doing so, you actually break down muscle fibers. Your body then repairs and rebuilds those fibers through muscle protein synthesis,…
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Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems…
Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any…
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy…
