Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and…
In this day and age, we live under so much stress. Always in a constant rush, speeding up through everything. This kind of lifestyle often causes us to neglect our own wellbeing. This constant stress takes a huge toll on our bodies, but it can also affect us emotionally and…
Did you ever have one of those days where you just wanted a do-over? The stresses of our daily lives and especially our work routines can get to us now and then. It’s no wonder, having to worry about our jobs and caring for our families every day, coupled with…
Exercising and living a healthy lifestyle is, for many of us, something we work on every day. We especially want to achieve these goals so that we can live long enough and be healthy enough to enjoy our children, grandchildren, and when it’s time, retirement. And knowing what exercises can…
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that regulates your sleep/wake cycle. Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic,…
If you’ve ever been envious of a celebrity who just had a baby and then two weeks later she’s miraculously back to a normal weight, you can be sure that she’s been working out with an expensive personal trainer. How many times have you thought to yourself—if I could afford…
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
Everyone knows that to start your workout off right, you should drink lots of water before and after. But are you making sure you are getting the proper nutrients before and after your one-on-one workout? At Say Fitness, your best one-on-one personal training center, we will educate you on the…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options. Try swapping out a few ingredients in your favorite recipes with…
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