Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and packed with lots of caffeine to keep you going throughout your day.

Try this delicious new recipe for the family, under 300 calories and packed with lots of protein!

Welcome our new massage therapist to the Say Fitness team! Want to give a gift to a special someone for Valentine’s day! Give it to someone who needs a moment to relieve their stress from work or life, or tension from sore muscles from working out. Book a massage with her or one of our other massage therapists. (954) 421-2116

February newsletter 2020