Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights to create a better you. Along with doing cardio it is important that we also build strong bones as we age. Read our newsletter below to see the benefits of lifting weights.

Sweet potatoes are not just for dinner they can be for breakfast too. Try something new and healthy for breakfast.

Here is an exercise that is great to do at home; The Glute Bridge March.

June newsletter 2020