Say Fitness, Author at Say Fitness

How to Eat Mindfully this Thanksgiving

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Good Morning America By Katie Kindelan Thanksgiving is a time of turkey, mashed potatoes, casseroles, pies, oh, and friends, family and giving thanks. Our anticipation of and obsession with food can seem at times like it’s the focus of the holiday. “Thanksgiving is a holiday with so much emotion around food attached,” said Dr….

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Exercising and Breast Cancer

By | breast cancer, breast cancer and exercise, breast cancer awareness, Fitness, Gym Deerfield Beach, Healthy Living, Newsletters, one-on-one personal training, Personal Trainer, Personal Training, Workout | No Comments

Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to touch on different types of exercises that can be advantageous, as well as exercising safely. If undergoing treatment, or if…

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