Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to touch on different types of exercises that can be advantageous, as well as exercising safely. If undergoing treatment, or if…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family to enjoy for! Learn more about our team, book a FREE training session with them! No pressure, no commitment! March…
If you are interested in personal training, you will first need to determine what your goal is? Do you want to drop a few pounds? Do you want to tone and firm up? Are you in training for a race? It’s important that the personal trainer you select meets all…
Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and…
Exercising and living a healthy lifestyle is, for many of us, something we work on every day. We especially want to achieve these goals so that we can live long enough and be healthy enough to enjoy our children, grandchildren, and when it’s time, retirement. And knowing what exercises can…
Everyone knows that to start your workout off right, you should drink lots of water before and after. But are you making sure you are getting the proper nutrients before and after your one-on-one workout? At Say Fitness, your best one-on-one personal training center, we will educate you on the…
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