There are tons of conflicting information out there about what works best for losing unwanted pounds. For some, cardio is the key. High calorie burning exercise like running, swimming, and biking can burn fat quickly but can be counter-productive without adequate nutrition, causing you to lose valuable muscle mass. Strength training builds muscle, which…
Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to explore all that South Florida has to offer. For some, the summer inspires renewed dedication to one’s health and fitness,…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we age, there are a few things we need to keep in mind before we pound the pavement. In his upcoming…
You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations for some extra burn! First, here’s how to do a plank: Start to get in a pushup position, but bend…
Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Research shows that too little potassium can increase your risk of hypertension and stroke. But studies also show that people who have high blood pressure may be able…
During exercise, you challenge your muscles to get stronger. By doing so, you actually break down muscle fibers. Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…
Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems from childhood when food was given to us to heal physical or emotional pain. But, in our society of overconsumption,…
Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any endurance athlete, cardio should be the focus of your work out. That does not mean NOT to strength train, it just means…
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy should be paramount to any other decisions you make in your day.
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