Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to…
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One of the most common questions for sports dietitians: “What should I eat before and after a workout?” Sometimes the answer depends more on the athlete and the specific activity,…
By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging…
Making time to work out isn’t always easy—that’s a fact of life. Some days you get slammed at work or your kid gets sick and squeezing in a 30-minute workout seems laughable….
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
Who isn’t in a time crunch these days? Even with the best intentions, it’s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects…
Do these stretches right before bed to fall asleep faster and sleep better. Sleeping Swan What you’ll need: A pillow Tip: With each pose, breathe in and out through your nose for a calming…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
This 30 Day Challenge is great because it can be done ANYWHERE!! These 4 body weight exercises can be done at home or on the road! I really like challenges…
