Home Workouts Archives - Page 2 of 3 - Say Fitness

Mix up your cardio!!

By | Home Workouts, Uncategorized | No Comments

Variety is key when trying to improve your cardiovascular system and when trying to lose weight!   Cardio sessions should be divided into 3 categories: high, moderate and low intensity.  High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…

Read More
Personal Training Deerfield Beach

30 Day Butt and Gut Challenge

By | Home Workouts | No Comments

This 30 Day Challenge is great because it can be done ANYWHERE!! These 4 body weight exercises can be done at home or on the road! I really like challenges such as this one because you can make your own modifications if something is too difficult or not difficult enough!

Read More