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Why Walking Is Your Key to Losing Weight and Keeping it Off

By | Fitness, Healthy Living, Home Workouts | No Comments

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Another oft-overlooked benefit: Walking regularly can help you maintain your weight, especially if you’ve recently shed some pounds. For many people, maintaining weight loss is even more challenging than…

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