We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core muscles and has many benefits to help further engage your core in every daily activity. Read about it and give…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family to enjoy for! Learn more about our team, book a FREE training session with them! No pressure, no commitment! March…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart…
Exercising and living a healthy lifestyle is, for many of us, something we work on every day. We especially want to achieve these goals so that we can live long enough and be healthy enough to enjoy our children, grandchildren, and when it’s time, retirement. And knowing what exercises can…
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that regulates your sleep/wake cycle. Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic,…
If you’ve ever been envious of a celebrity who just had a baby and then two weeks later she’s miraculously back to a normal weight, you can be sure that she’s been working out with an expensive personal trainer. How many times have you thought to yourself—if I could afford…
Everyone knows that to start your workout off right, you should drink lots of water before and after. But are you making sure you are getting the proper nutrients before and after your one-on-one workout? At Say Fitness, your best one-on-one personal training center, we will educate you on the…
There are many reasons that local residents are saying that Say fitness is the best place to come for massage therapy in Deerfield Beach. The benefits of massage therapy at Say Fitness ranges from treating chronic diseases and injuries to alleviating the growing tensions of your hectic lifestyles; and it does way more than…
At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…
If you are thinking about joining a gym but don’t have the motivation you need to do so, a gym that stresses personal training may be right for you. At Say Fitness, you’ll find personal trainers in Lighthouse Point that can help you formulate the right exercise plan to achieve…
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