healthy men Archives - Say Fitness
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb. lean ground beef (or any other meat of your choosing.) 1/4 tsp salt 5 tbsp prepared salsa 1 tbsp rice…
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that regulates your sleep/wake cycle. Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic,…
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…
For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…
For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that ‘couples who sweat together stay together.’ As it turns out, exercising with your significant other isn’t just good for the…
“Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad is a rare fruit from the Amazon or a seed that cures every disease known to man, most superfoods build…
Read this month’s newsletter! Not sure what to eat or drink after you workout? Studies have shown that drinking chocolate milk post-workout helps refuel your body the best. Read more about it by clicking the link below. Also make a delicious dinner with the recipe of the month. July newsletter…
