Home Workouts Archives - Page 3 of 3 - Say Fitness

Personal Training Deerfield Beach

All About the Booty

By | Healthy Living, Home Workouts | No Comments

From Fit with Deniza More info can be found at FITWITHDENIZA.com ACTIVATING THE GLUTES IS CRUCIAL IF YOU WANT TO INCREASE THE SIZE OR LIFT YOUR GLUTES! More than that, doing heavy exercises like Squats and Deadlifts can be very dangerous if your glutes are not firing properly. The gluteal…

Read More
Personal Training Deerfield Beach

All About the BOOTY!

By | Home Workouts, Workout | No Comments

Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and can give you a fantastic end result if you stick to the challenge and complete all 30 days! The 30…

Read More