Fitness Archives - Page 2 of 3 - Say Fitness

Say Fitness for the Best Massage Therapy in Deerfield Beach

By | benefits of massage, Fitness, Healthy Living, Massage therapy, Massage therapy Deerfield Beach, Swedish message | No Comments

There are many reasons that local residents are saying that Say fitness is the best place to come for massage therapy in Deerfield Beach. The benefits of massage therapy at Say Fitness ranges from treating chronic diseases and injuries to alleviating the growing tensions of your hectic lifestyles; and it does way more than…

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There is No One Size Fits All for Weight Loss in Deerfield Beach

By | Fitness, Gym Deerfield Beach, Healthy Living, Home Workouts, Personal Trainer, Workout | No Comments

At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…

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10 Tips for Better Sleep

By | Fitness, Healthy Living | No Comments

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…

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