There are many reasons that local residents are saying that Say fitness is the best place to come for massage therapy in Deerfield Beach. The benefits of massage therapy at…
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The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas,…
At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your…
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of…
The age-old practice of massage traces back to ancient China, where it was developed and practiced regularly by revered healers. Those healers definitely knew a thing or two about holistic…
If you are thinking about joining a gym but don’t have the motivation you need to do so, a gym that stresses personal training may be right for you. At…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click…
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And…
