The age-old practice of massage traces back to ancient China, where it was developed and practiced regularly by revered healers. Those healers definitely knew a thing or two about holistic practices back then. The ancient art of body healing is still enjoyed and practiced by many Americans today. One thing is for sure, between work, caring for a household and kids, it’s essential to take time for yourself after a long day. Most wellness professionals agree that self-care is vital to maintaining optimum health. While getting a massage seems like a luxury that we can only indulge in once in a while or when we get a gift card for a special occasion, studies have shown that massage therapy can be very beneficial to your overall health and well being.
4 Reasons Why Massage is Beneficial to Your Mind, Body, and Soul:
1. Helps Combat Anxiety and Depression
When your body and mind are relaxed, all of the world’s problems seem to drift away. Studies show how human touch can be an immediate source of soothing comfort.
2. Ensure You Get Your ZZZs
Massage therapy in Deerfield Beach can do wonders for those of us who have trouble sleeping now and then. When your body is relaxed, you’re bound to get a better night’s rest.
3. Eases Muscle Pain
Massage therapy increases circulation and thereby blood flow to the body. When circulation is optimal, and muscles are relaxed, it stands to reason that you’ll feel less stiff. That is why you might want to try more than one session of massage therapy in our Deerfield Beach studio. Regular massages will bring you one step closer to the total wellness you set out to achieve.
4. Increases Energy
Are you feeling tired throughout the day? Do you often feel like napping in the middle of a meeting? Jealous of your colleagues who feel invigorated after a 20-minute power nap? Massage therapy can help! At Say Fitness, our highly trained massage therapists are there to help you harness that energy. Swedish massage especially has been shown to relax and invigorate after just one session.
At Say Fitness, our massage therapists have over 1,000 combined hours of training to give you the most beneficial massage you’ve ever experienced. After a workout with one of our personal trainers, why not indulge in a massage? Choose from the traditional Swedish and Deep Tissue Massage to Sports, Pre-Natal, Sacred Stone, Energy Healing, and more. If renewed energy and revitalizing your spirit sounds good to you, then head over to Say Fitness in Deerfield Beach and book a massage. What’s more, at Say Fitness, we know that everyone is different, so each massage is tailored to your specific needs. Add aromatic oils to aid in better sleep, hot stones to soothe tired muscles, or enjoy a relaxing Reflexology foot massage.
Book a massage for you or your loved one today at Say Fitness. To find out more about our extensive list of services, call us at (954) 421-2116, and you’ll soon be on your way to relaxation and renewal.