Turkey Meatball Snacks Snacks can be incredibly detrimental to your diet. They are meant to satiate hunger between meals but the calorie packed options from the vending machine or a…
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Salads and sandwiches are great for quick and easy lunches. But, the same old salad gets boring after a while. I am always looking for new ways to spruce up…
Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems…
Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and…
Soaking up some summer sun?? Make sure you lather up with sunscreen! Those summer rays may feel sensational, but the effects of sun exposure can be detrimental over time. According…
The natural cycle of produce is perfectly designed to support our health. Apples grow in the fall – they are the perfect transition food helping the body get rid of…
Skinny Shrimp Scampi with Zucchini Noodles Yield: 2 to 4 servings Prep Time: 20 minCook Time: 10 min Ingredients: 2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced…
Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any…
Quinoa commonly grows in South America is often referred to as a grain but is actually a seed. Nutrition packed, this seed has all nine essential amino acids making it...
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This is the easiness wrap you can make. It sounds a little weird but trust me, you won’t be sorry for trying it. Wash Kale and put a few slices…
