Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming up your…
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July marks the beginning of the peak summer-to-fall harvest season. It’s a prime opportunity to get the most iconic of summer foods at their very best. Here are our top-five…
From Fit with Deniza More info can be found at FITWITHDENIZA.com ACTIVATING THE GLUTES IS CRUCIAL IF YOU WANT TO INCREASE THE SIZE OR LIFT YOUR GLUTES! More than that,…
Ingredients dressing: 1 tablespoon tamari 2 garlic cloves, minced 2 teaspoons lime juice 2 teaspoons rice vinegar 1 tablespoon cane sugar or agave ½ teaspoon sesame oil bowls: 5 cups…
This past weekend, Toni and I spoke with a team of roofers about what it means to hydrate “properly”. I’m sure many people have heard the rule to drink 1/2…
Eating right – what you put in your mouth — starts with what you put in your shopping cart! Want to make smart food choices but confused by all…
Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” weren’t…
Though quality sleep is essential for optimal body and mind function, many people don’t make it a priority in their lives. Work, family and fun all conspire to eat away…
Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure? Research shows that too little potassium can increase…
Anjaneyasana Step the left foot back into a lunge, bending the right knee directly over the right heel and bringing the left knee to the floor (you can use a…
