OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for…
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During exercise, you challenge your muscles to get stronger. By doing so, you actually break down muscle fibers. Your body then repairs and rebuilds those fibers through muscle protein synthesis,…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians…
Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most…
Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would…
Say Fitness is happy to introduce a new team member to our sister company, Say Genetix. A graduate of Florida College of Natural Health, a division of the Steiner Education…
E.S.P. – primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics…
I am a firm believer in moderation! Terms like “bad” or “cheat” foods cause you to think that certain foods are “off-limits.” By labeling foods into categories you associate eating…
