Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of…
This 30 Day Challenge is great because it can be done ANYWHERE!! These 4 body weight exercises can be done at home or on the road! I really like challenges…
Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro,…
Holiday weekends can mean parties…which means lots of food and drinking and not a lot of exercise. BUT, that does not HAVE to be the case. Make a plan, know…
Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large amount of protein in just one or…
