August can be difficult for both children and parents. Fear and anxiety over the new school year, and sadness for summer’s end can cause a lot of stress. As families…
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Mediterranean chicken salad: 2 cups spinach, 1/3 cup chickpeas, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, 3 oz. chicken breast, 1 tbsp. feta cheese, 1 tsp. balsamic vinegar, 1…
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy…
You’ve been running for a while, and it feels good, but you’re ready to take the next step — and make it a faster step, at that. The good news is…
In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important…
I absolutely love the combination here of the slightly charred lime salmon with the sweet, fruity salsa and the rich and creamy coconut rice. It is all a match made…
Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption,…
You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations…
What: 4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your…
