Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options. Try swapping out a few ingredients in your favorite recipes with…
The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas, and the New Year occurring in quick succession. In fact, most weight gain during the year is observed during the holiday seasons. Figure 1: Yearly…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your leftovers! Read our newsletter to discover more healthy options and fitness help! November newsletter 2019
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of sweet and savory dishes. And when you discover all the powerful health benefits of pumpkins, you’ll see why the humble…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….
from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…
For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…
For some couples, it’s totally natural to hit the gym together, while others can’t imagine working out with their partner, ever. But science suggests there’s something to the saying that ‘couples who sweat together stay together.’ As it turns out, exercising with your significant other isn’t just good for the…
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