October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no…
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Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the…
Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. This recipe is only 90 calories and will be much more beneficial…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb….
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover…
We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core…
