Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights…
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Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve…
We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core…
A big step up from take-out, these chicken tacos take just 8 minutes to cook in the Instant Pot or electric pressure cooker. Quick-pickled onions and shredded cabbage add crunch…
Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your…
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and…
“Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. And every year, there’s a new trending “superfood”. Whether the latest fad…
Read this month’s newsletter! Not sure what to eat or drink after you workout? Studies have shown that drinking chocolate milk post-workout helps refuel your body the best. Read more…
Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including…
