By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging…
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Click on the link below to read more about health and fitness! December newsletter 2018
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on…
Fresh isn’t always best—or the most convenient—but many folks turn their noses up at the fare in frozen aisles. Here, the myths that keep people from buying or eating frozen…
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon…
Making time to work out isn’t always easy—that’s a fact of life. Some days you get slammed at work or your kid gets sick and squeezing in a 30-minute workout seems laughable….
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or…
