We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core muscles and has many benefits to help further engage your core in every daily activity. Read about it and give…
A big step up from take-out, these chicken tacos take just 8 minutes to cook in the Instant Pot or electric pressure cooker. Quick-pickled onions and shredded cabbage add crunch and color without lots of extra calories. Active time: 6 minutes Total time: 30 minutes Ingredients For the pickled onions…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family to enjoy for! Learn more about our team, book a FREE training session with them! No pressure, no commitment! March…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart…
Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and…
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that regulates your sleep/wake cycle. Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic,…
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas, and the New Year occurring in quick succession. In fact, most weight gain during the year is observed during the holiday seasons. Figure 1: Yearly…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your leftovers! Read our newsletter to discover more healthy options and fitness help! November newsletter 2019
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