If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is the internal clock that regulates your sleep/wake cycle. Michelle Drerup, PsyD, director of behavioral sleep medicine at the Cleveland Clinic,…
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of sweet and savory dishes. And when you discover all the powerful health benefits of pumpkins, you’ll see why the humble…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click the link below to read this month’s news! October newsletter 2019
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical therapy for over 20 years. She has a diverse experience including working in private practice, hospitals, and rehab centers. Dr….
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….
from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…
For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…
Privacy Policy © 2020 Say Fitness
