Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition…
It’s five o’clock and you’re driving the kids home from one of their many activities, when you hear the inevitable question, “What’s for dinner?” If this scenario sounds familiar, the solution may be no further than the slow cooker on your kitchen counter. Slow cookers cook food while you do…
Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy (hello, food coma), it’s possible to indulge in your favorite foods without going overboard. With a little planning (Think: a well-balanced…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb. lean ground beef (or any other meat of your choosing.) 1/4 tsp salt 5 tbsp prepared salsa 1 tbsp rice…
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover a better way of eating! Looking for something new to try, try this month’s new recipe for yourself! Start a…
Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family to enjoy for! Learn more about our team, book a FREE training session with them! No pressure, no commitment! March…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart…
Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and…
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