In this article from Sports Medicine Bulletin by the ACSM, resistance training or weightlifting is increasing in popularity and is now recognized as an important component of a general exercise program. Regular muscle-strengthening exercise is recommended for both men and women, older adults, as well as adults with chronic conditions….
According to a meta analysis[1], the following are the best ways to ensure cardiovascular health: Abbreviation note: CVD= cardiovascular disease, CHD= coronary heart disease. Replace saturated fat with polyunsaturated fat: For every 5% increase in polyunsaturated fat reduce CVD risk by 10% Reduce consumption of processed meats: For every 50…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the day. Adults need the most of physical activity, exercising has many benefits such as; building more muscle, less stress, sleeping…
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