Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large amount of protein in just one or…
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As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy…
Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption,…
What: 4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your…
July marks the beginning of the peak summer-to-fall harvest season. It’s a prime opportunity to get the most iconic of summer foods at their very best. Here are our top-five…
Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” weren’t…
Though quality sleep is essential for optimal body and mind function, many people don’t make it a priority in their lives. Work, family and fun all conspire to eat away…
Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would…
Say Fitness is happy to introduce a new team member to our sister company, Say Genetix. A graduate of Florida College of Natural Health, a division of the Steiner Education…
