Recipes Archives - Page 2 of 4 - Say Fitness

9 High-Protein, Egg-Free Breakfasts Under 450 Calories from MyFitnessPal

By | Fitness, Food for thought, Healthy Living, Recipes | No Comments

When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….

Read More

Protein Crepes

By | Food for thought, Recipes | No Comments

from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams   Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…

Read More

Fully Loaded Turkey Burrito Pocket

By | Recipes | No Comments

For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…

Read More

July Newsletter

By | Newsletters, Recipes | No Comments

Read this month’s newsletter! Not sure what to eat or drink after you workout? Studies have shown that drinking chocolate milk post-workout helps refuel your body the best. Read more about it by clicking the link below. Also make a delicious dinner with the recipe of the month. July newsletter…

Read More

Brown Rice Risotto with Shrimp recipe

By | Healthy Living, Recipes | No Comments

This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…

Read More