Don’t save this for Sunday! Stir-fried vegetables and chicken breast are tossed in a savory soy-ginger sauce and served over quinoa. Ingredients 1 cup quinoa 2 cups + 1 cup…
Yields 4 Servings. Serving = 1 cap Calories: 212 Fat: 18g Carbs: 4g Protein: 10g Ingredients: 4 portabello mushroom caps, stems removed and scooped out 1 tablespoon olive oil 1…
Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a…
I absolutely love the combination here of the slightly charred lime salmon with the sweet, fruity salsa and the rich and creamy coconut rice. It is all a match made…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians…
Skinny Shrimp Scampi with Zucchini Noodles Yield: 2 to 4 servings Prep Time: 20 minCook Time: 10 min Ingredients: 2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced…
