When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give into cravings you…
October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no guaranteed way to prevent breast cancer, a healthy lifestyle can help reduce your risk of developing it and boost your…
Who knew when you packed up your desk and carried your work computer home back in the spring, you’d still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide….
Keeping Families Healthy During Covid-19 We’re spending more time at home to help prevent the spread of coronavirus. But that’s made it easy for families to fall out of normal routines. Relaxed schedules, more screen time, changes in access to food, and no regular recess or gym class can add…
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbs…
Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bakery”? Using exercise…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the day. Adults need the most of physical activity, exercising has many benefits such as; building more muscle, less stress, sleeping…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights to create a better you. Along with doing cardio it is important that we also build strong bones as we…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
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